Following on from the success of the JBPT Summer Bootcamp, JB Personal Training is launching Xmas Fit, the ultimate programme for winter fitness. An intensive but fun weekly workout incorporating physical team challenges, to promote fitness and positivity.

These sessions are a great supplement to your current gym routine, or can give you the ultimate kick start needed to get you back into shape for your Xmas Party!

Activities include: TRX suspension training, ViPR, bulgarian bag, kettlebells, boxercise, resistance training and a variety of other exercises designed to promote fat loss and create lean muscle tissue.

Each course is limited in numbers, creating a strong team dynamic, resulting in a network of support and encouragement from like-minded people. Great for anyone looking to lose or maintain weight over the festive season, or simply wanting to meet new people if new to the area.

At the end of the program you will see noticeable differences not only in your body shape, but also in strength and energy levels.

The price for this exceptional six week course is £30.  The fun starts at 6:45AM on Monday 31st October 2011 and runs every Monday morning until 5th December.  Each session lasts 45mins.